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Resources for when work has taken more than it should.
Practical digital guides, tools and workbooks for burnout, overwhelm and the psychological impact of work.
What you’re buying
One-off purchase No subscription or recurring payment.
Instant access Download your workbook as soon as you buy it.
Australian pricing All prices are in AUD.
Burnout Profile Complete the assessment online and get your results straight away.
Bundles Selected resources cost less when bought together.
These resources won’t fix a workplace, and they aren’t therapy. They can help you understand what you’re dealing with and work out what to do next.
The resources
What each one actually is.
Written for people who are short on time and running low, and who would rather understand what’s happening than be handed a breathing exercise.
Burnout Profile
Fifteen statements, scored the moment you finish. You get a severity band — how far this has gone — and a pattern, which says where to begin. Includes the Quick Start Guide, matched to your result.
See the Burnout Profile
Burnout Reset Kit
For when you can’t keep doing this and you can’t just stop. A 110-page PDF workbook you write in — stabilise first, then protect, pace and sustain.
See the Burnout Reset Kit
Recovering from Burnout
A 50-page guide to what recovery actually involves — how capacity comes back, why pacing matters, the psychological side of it, and how to return to work without returning to the same pattern.
See Recovering from Burnout
Overwhelm Reset System
Fight, flight, freeze and fawn feel completely different from the inside, and need different responses. A 36-page PDF workbook for getting through today.
See the Overwhelm Reset System
RECALIBRATE
For when something about the way you work has to change and you don’t yet know what. A 49-page PDF workbook: what stays, what changes, and what the next arrangement has to protect.
See RECALIBRATETogether
Two pairs, cheaper together.
Each pair answers one question, then the question that comes after it.
Burnout Profile + Reset Kit
The assessment and the 110-page workbook together. The snapshot, and the plan that follows it.
See the bundle
Overwhelm Reset + RECALIBRATE
Getting through this week, and working out what has to change. The immediate and the slower question, together.
See the bundleNot ready to buy anything?
Start with What Work Can Take — a free introduction to workplace psychological harm: what’s happening at work, what the workplace does, and what it gets put down to. It costs nothing and it is the honest starting point.
A longer version of the free guide is still being written. See what’s coming.