Recover
Burnout Profile
How far has this gone, and what should I do first?
Burnout doesn’t look the same in everyone — which is probably why the advice keeps missing you.
Fifteen statements give you two things: a snapshot of how far this has gone, and which pattern is showing up most strongly. Together they point to a more useful place to start.
A structured self-check, not a diagnosis. Five to ten minutes, in your browser.
Written by Suzanne Robertson, registered psychologist
A$7 · Online assessment + 19-page guide · Instant access
Take the Profile — $7Want the Burnout Reset Kit as well? Profile + Reset Kit bundle — $29
Is this for you?
- You keep asking yourself, “Am I burnt out?” — and whether it’s getting worse.
- Something is wrong, but you can’t tell how far it has gone.
- General burnout advice keeps missing you.
- You don’t know where to start, so you start wherever you read last.
Is this a burnout test?
People often look for a burnout test because they want a clearer sense of whether burnout may be part of what is happening.
The Burnout Profile is better understood as a structured self-assessment. It does not diagnose burnout or provide a validated clinical score. It gives you a snapshot of where things sit now, which pattern is most prominent, and a practical place to start.
If you’d like to understand the signs first, read burnout symptoms and signs — or, if ADHD is part of the picture, ADHD burnout.
What this helps you do
See how far this has gone
Whether this looks like an early warning or something further along.
See which pattern is leading
The exhaustion, the thinking, or the disconnection — whichever is showing up most strongly.
Stop guessing where to start
A first response written for your pattern, instead of general advice.
Start with the result band
Your result band helps guide how much to take on right now. A higher result starts with more emphasis on steadying and support, whichever pattern leads.
What you get
The Burnout Profile assessment
Fifteen statements in your browser, five to ten minutes, scored the moment you finish.
Your result band
Early Warning, Strained or Acute — and what it suggests about where to start.
Your burnout pattern
Exhaustion-led, cognitive-led or disconnection-led, so you can start with advice that better matches what is showing up most strongly.
A neurodivergence section
How neurodivergence can shape overload, work demands and recovery, if relevant to you.
The 19-page Quick Start Guide
A pathway for each pattern: where to begin, what can backfire, and a plan for the next 24 hours and 7 days.
Nothing stored
Your answers are scored in your browser and never sent anywhere. Retake it whenever you like.
Inside the profile
Fifteen statements, three parts
Five each on exhaustion, mental and cognitive capacity, and disengagement, rated for how you’ve felt over the past two to four weeks.
Your result band comes first
It helps guide how much to take on right now. If the score feels lower than what you’re actually living, trust your experience and start gentler.
A pathway for each pattern
Four colour-coded pages each: what the pattern can look like, a gentle first move, what can backfire, and a small plan for the next 24 hours and 7 days.
If parts tie
Ties aren’t broken silently. Your results show every tied pattern, and the guide explains how to read more than one pathway.
Where the load is coming from
Your capacity, the work, or the system around it. The profile shows how burnout is showing up — it doesn’t, by itself, tell you why.
When burnout doesn’t explain all of it
Other experiences helping work can involve, such as moral injury and secondary traumatic stress — named, not assessed.
Take a look inside
How it works
What the guide is and isn’t, and how to use it with your result.
Find your pattern
Which part scored highest tells you where to turn — and what to do if parts tie.
Know what to do next
A small plan for the next 24 hours and 7 days — at most one thing today.
How it works
You pay $7. Your order email carries the link and password to the assessment.
You answer fifteen statements in your browser — five to ten minutes — and your results appear on screen straight away.
Read your result band first, then turn to the pages in the Quick Start Guide for your pattern. Take what fits and leave what doesn’t.
You can retake it whenever you like with the same details.
Burnout Profile or Burnout Reset Kit?
Burnout Profile — $7
Choose this if you’re not sure how far this has gone or where to start. Results calculated automatically, with a first response written for your pattern.
Burnout Reset Kit — $27
Choose this if you already know burnout is the problem and want the larger workbook and practical tools to actively work through it. The same fifteen statements are inside, to score on paper.
See the Burnout Reset KitAbout the author
Suzanne Robertson
Registered Psychologist
Suzanne Robertson is a registered psychologist with more than twenty-five years’ experience. Her Master of Counselling Psychology research focused on burnout, and her work includes burnout, workplace psychological harm and recovery.
She created Still Cracked to turn psychology and research into practical, plain-English resources people can use outside the therapy room.
Questions before you buy
How do I get access?
Straight after payment, the assessment link and password appear on your order confirmation page, along with the Quick Start Guide download. The same details are emailed to you. You don’t need to create an account.
Can I do it on my phone?
Yes. The fifteen statements work in any phone, tablet or laptop browser and take five to ten minutes. The Quick Start Guide is an A4 PDF you can read on screen or print.
What if it isn’t what I need?
Because access is instant, change-of-mind refunds aren’t offered. If your link or password doesn’t work, or something isn’t what this page describes, email hello@stillcracked.com and it will be put right. Read the refund policy.
Get the Burnout Profile
Get a clearer snapshot of what’s showing up — and where to start.
A$7 · Online assessment + 19-page guide · Instant access
Take the Profile — $7Profile + Reset Kit bundle — $29
Instant access: the assessment link, password and guide download appear on the order confirmation page and in your order email.
Still Cracked is education, not treatment.
Change of mind isn’t covered on instant-access purchases. Your rights under the Australian Consumer Law are not affected: if your link or password doesn’t work, or something isn’t what was described, email hello@stillcracked.com and it will be put right.