Support
Sometimes you need support, not another resource.
If work has taken more than it should, there are times when a workbook, guide or quiz isn’t the right next step.
You don’t have to work out exactly what kind of help you need before you ask for it.
If you need someone to help you work through what’s happening
A GP is a reasonable place to start. They can talk with you about what’s happening, discuss treatment and support options, and whether a Mental Health Treatment Plan may be appropriate.
You could also consider:
- A psychologist — particularly someone experienced in workplace psychological harm, burnout, trauma or return-to-work issues.
- Your Employee Assistance Program (EAP) — if your workplace provides one and you feel comfortable using it.
- Someone you trust — sometimes the first step is simply letting another person know that things aren’t going well.
Looking for individual psychological support?
Suzanne also works clinically through BioPsyche, her psychology practice. BioPsyche provides individual psychological support via telehealth, including for burnout, workplace stress and psychological harm, trauma, and related mental health concerns.
BioPsyche is a separate psychology practice. Still Cracked remains education and self-guided resources, not a clinical service.
If you need support now
24/7 crisis support for Aboriginal and Torres Strait Islander people, with Aboriginal and Torres Strait Islander Crisis Supporters.
About Still Cracked
Still Cracked provides evidence-informed education and self-guided resources, written by a psychologist. It isn’t a clinical service, and this website isn’t monitored for urgent or crisis support.
The information here isn’t a diagnosis, assessment or substitute for individual professional advice or treatment.
If what you need right now is support, that matters more than finding the right resource.