Overwhelm Reset
A$19.00
A 36-page practical workbook for moments when overwhelm is already happening. Use the familiar fight, flight, freeze and fawn patterns to notice what is showing up and choose one small thing to try.
Description
This one is not about understanding what happened. It is for the point where there is no room to think — you still have to function, and the usual advice isn’t landing.
A page for each of the four patterns — what it can feel like from the inside, what you might notice in your body, and practical options you can try.
Written by Suzanne Robertson — registered psychologist, Board-Approved Supervisor, twenty-five years of practice. Still Cracked is education, not treatment. Nothing here is clinical advice, assessment or therapy.
